The coach helped me aware of my self-limiting negative thoughts, differentiating between empowering feelings and debilitating feelings, and aligning behaviors to match the ones that are empowering. I was encouraged to make changes in my life and to find aspects of my life that needed changing. I got to know what I should do to do what needs to be done. One way to do that is to build good relationships with the people in my inner circle. I thank her for her persistence and patience in helping me rise and see the good things despite the circumstances.

Reflecting on my personal growth I experienced through coaching, I am struck by the transformative journey I have undertaken and the profound impact it has had on various aspects of my life. Coaching helped me explore my goals, challenges, aspirations, and ultimately fostered self-awareness, resilience, personal and spiritual growth. I developed self-awareness through thought-provoking questions and reflective exercises. My coach helped me gain deeper understanding of my values, strengths, and areas for improvement. I was enabled to make more informed decisions, set meaningful goals, and align my actions and behaviors with my values. In addition, coaching has empowered me to embrace and forgive the past, learn from past mistakes and navigate challenges with greater resilience. By reframing self-limiting beliefs and adopting a growth mindset, I learned to see obstacles and setbacks as opportunities for learning and growth rather than being overwhelmed by them. Through the support and guidance from my coach, I was able to develop strategies to overcome setbacks, manage stress, and develop a positive outlook amidst adversity and challenges. All in all, I am grateful for the transformative and empowering journey with my coach. I was equipped with tools, insights, and courage to navigate life’s challenges, pursue God’s given goals, and maintain my wellbeing. As I continue to grow and evolve, I am grateful for her support and I am ready to embrace the next phases of my life with newfound clarity, resilience, and purpose.

I was not aware that the negative feelings and emotions I felt in the past few months caused me to feel debilitated and diempowered. The lowest level emotions (guilt, fear, shame) I felt were paralyzing and bound my hands and feet from taking action. Feelings of inaction, lethargy, and pessimism caused me to run around in circles and hindered me from doing necessary things to get me move along. I was able to evaluate how the negative experiences in the past influence my current situations. I learned to confront my childhood trauma and twist the narrative to propel me upward. I came to make peace with the monsters and demons of the past, put them where they belong, and face the future optimistically.

Alhamdulillah lega sekali setelah mengikuti sesi ini. Terima kasih ms, yang telah membantu saya mengatasi rasa kekhawatiran saya yang berlebihan dan ketidakpercayaan saya terhadap anak saya yang mulai beranjak dewasa

Ms R is awosome as usual🥰🥰🥰🥰🥰🥰🥰🥰 She doing her job professionally and she does know what she is doing and why she is doing it!

This session has made me realize that to create a better life history, I need to consciously work on healing past wounds. Because my current doubts and uncertainties stem from unresolved issues in the past. Thank you so much, Ms. R. I feel grateful.

Coach Erni betul betul bisa menggali akar dari permasalahan yg terjadi dari hal hal yg ga pernah terpikirkan sama kita. Baru 1 sesi tapi sy sdh merasa mndapatkan bgitu bnyak manfaat dan pelajaran yg sy dapat hari ini

Terima kasih banyak untuk sesi kali ini.. Dibagian ini saya bisa menyadari tahapan2 apa saja yang saya bisa lakukan untuk lebih yakin dengan apa yang harus dilakukan. Ketika berdiskusi tentang komunikasi efektif, saya bisa mendefine sendiri dengan meyakini komunikasi efektif bisa berjalan dengan baik apabila masing2 pihak mempunyai ekspektasi yang sama. Kekhawatiran tentang standard ekpektasi yang berbeda bisa didamaikan dengan melihat masalah menjadi sebuah ruang untuk bertumbuh. Ketika saya mengucapkan kalimat tersebut langsung ditujukan kepada diri saya pribadi menjadi lebih menerima dan bahkan bisa saja mengharapkan masalah itu untuk muncul. felling, thinking, behaviour.