terima kasih fasilitasi, pendampingan dan pencerahannya msR another "oh" brings me to start another amazing chapter ahead🥰 terima kasih sudah mendampingi dengan profesional dan kasihnya sehingga saya bisa menata puzzle yang ada .... semakin semangat untuk menyambut puzzle lainnya dengan penuh cinta kasih🥰🥰🥰 sehat, bahagia, damai, sejahera untuk msR, semua guru2 saya dan semesta🥰🙏🫶🏼🤲

Saat mengikuti couching program dan setelah mengikuti sesi couching program ini, saya mengalami penyembuhan batin, rasanya seperti luka -luka dan kepahitan masa lalu keluar dari hati dan pikiran saya, sehingga saya merasa lega luar biasa dan merasa bahwa saya perlu lebih mencintai diri saya seutuhnya. Kemudan setelah itu saya juga merasa hati dan pikitan dipenuhi rasa cinta kasih yang lembut dan dalam terhadap diri sendiri kemudian terasa meluap ke semua makhluk ciptaan di sekitar saya. Terimakasih Ms R atas ilmu dan sharingnya sehingga membuat kita "sembuh " dari luka2 rohani sehingga ke depan nya saya yakin jasmani pun akan disembuhkan sebagai kesatuan dari rohani kami. Sekali lagi terimakasih banyak Ms R.

The coaching session explores the root causes of unhappiness and setbacks in my personal and professional well-being. The coach leads me to dive deeper on my past experiences, my past hurts and regrets to heal the wounds and traumas. At the end of the coaching session, I was able to accept my conditions (my flaws, my insecurities, my brokenness, my decisions, etc.), and the people around me, and eventually able to show compassion and to love myself. Not only was my understanding of myself was opened through the neuroscience perspectives,I was also able to practice my unfolding understanding through meditations layer by layer. What is amazing is that the coach provides a guideline for me to meditate on my own. All in all, it was such a long and arduous journey of self healing and self discovery, but it was all worth it. It was able to recapture God’s light inside of me and rekindle it so I can pass the light on to others. Thank you.

Saya sangat terkesan cara penyampaian materi yang dilakukan secara dua arah, sehingga mudah dimengerti dan dipahami, terimakasih

Alhamdulillah lega sekali setelah mengikuti sesi ini. Terima kasih ms, yang telah membantu saya mengatasi rasa kekhawatiran saya yang berlebihan dan ketidakpercayaan saya terhadap anak saya yang mulai beranjak dewasa

Reflecting on my personal growth I experienced through coaching, I am struck by the transformative journey I have undertaken and the profound impact it has had on various aspects of my life. Coaching helped me explore my goals, challenges, aspirations, and ultimately fostered self-awareness, resilience, personal and spiritual growth. I developed self-awareness through thought-provoking questions and reflective exercises. My coach helped me gain deeper understanding of my values, strengths, and areas for improvement. I was enabled to make more informed decisions, set meaningful goals, and align my actions and behaviors with my values. In addition, coaching has empowered me to embrace and forgive the past, learn from past mistakes and navigate challenges with greater resilience. By reframing self-limiting beliefs and adopting a growth mindset, I learned to see obstacles and setbacks as opportunities for learning and growth rather than being overwhelmed by them. Through the support and guidance from my coach, I was able to develop strategies to overcome setbacks, manage stress, and develop a positive outlook amidst adversity and challenges. All in all, I am grateful for the transformative and empowering journey with my coach. I was equipped with tools, insights, and courage to navigate life’s challenges, pursue God’s given goals, and maintain my wellbeing. As I continue to grow and evolve, I am grateful for her support and I am ready to embrace the next phases of my life with newfound clarity, resilience, and purpose.

I was not aware that the negative feelings and emotions I felt in the past few months caused me to feel debilitated and diempowered. The lowest level emotions (guilt, fear, shame) I felt were paralyzing and bound my hands and feet from taking action. Feelings of inaction, lethargy, and pessimism caused me to run around in circles and hindered me from doing necessary things to get me move along. I was able to evaluate how the negative experiences in the past influence my current situations. I learned to confront my childhood trauma and twist the narrative to propel me upward. I came to make peace with the monsters and demons of the past, put them where they belong, and face the future optimistically.

The coach helped me aware of my self-limiting negative thoughts, differentiating between empowering feelings and debilitating feelings, and aligning behaviors to match the ones that are empowering. I was encouraged to make changes in my life and to find aspects of my life that needed changing. I got to know what I should do to do what needs to be done. One way to do that is to build good relationships with the people in my inner circle. I thank her for her persistence and patience in helping me rise and see the good things despite the circumstances.