- All emotions can be experienced at once. You can pair them to balance.
- Self-compassion and self-acceptance go hand-in-hand
- Understanding how past experiences shape current behaviors
- I can develop healthier coping mechanism (not to laugh to the unfortunate events and put it under the rug, but to acknowledge it, and take it seriously)
Sesi yang membuat pikiran lebih tenang. Terasa gelombang emosi lebih datar sehingga memungkinkan munculnya alternatif lain sebagai jalan keluar.
Thank you, Jane 🙏🌺
Terima kasih untuk kesempatan yang diberikan ya Pak, suatu kesempatan yang luar biasa dapat belajar langsung dari Pak Sewaka, dan sesi 1 untuk membedah permasalahan saya supaya dapat lebih rileks semakin jelas yaitu terkait mencapai kinerja bisnis tim yang lebih baik, dengan pendekatan yang Bapak ajarkan untuk membuat supervisor di tim saya bisa memberikan kinerja terbaik.
Dalam sesi ini saya mendapatkan kunci untuk memahami diri dan ini menjadi sangat penting. Kunci didapat dan banyak pintu terbuka.
Ibu Jane sangat suntan dan pandai dalam memberikan direction untuk saya menggali diri. Semoga saya dapat menyerukan suara asli dalam bercerita perjalan hidup, dan bisa menginspirasi orang bahwa yang asli itu lebih sehat dan natural.
Terima kasih ibu Jane .. Love you ibu. Tuhan memberkati ibu dan keluarga.
Makasih Mba Jane, sesinya luar biasa :) Mba Jane dgn sabar dan thoughtful menemani perjalanan emosi saya, dan mempersiapkan untuk come back stronger. Love you full *)
Ms. Putri Paramita always listened to my thoughts thoroughly and provided her direction very well. Her explanation is clear and provides me with a positive energy for not giving up.
Terima kasih banyak kak Jane. Saya tu jaraaaang banget lo bicara soal perasaan saya ke orang lain. Tapi secara gak sadar dengan tekhnik refleksi diri yg baru saya kenal, bisa terungkap kejengkelan sayathd "ketidak adilan" dunia mnrt perspektif saya.
Semoga my half yg kak Jane bantu hadirkan bisa terus setia membantu saya mengelola emosi. Once again thank you very much. #bigloveandhug
Bagus sekali, dcoach memecah satu persatu utk menemukan emosi yang betul2 mengganggu saya, dicari tahu alasan mengapa hal tsb bisa terjadi. Digali terus sampai ditemukan harapan tulus yang sebenar2 nya ngin saya capai, berikut alasannya. Melalui role play saya harus melibatkan inner soul -yang selama ini sering dilupakan- untuk diajak komunikasi. Setelahnya saya berasa lega dan makin sayang sama si saya. Keren sekali sesinya.
Session 4 is amazingly unforgettable.
Let me give you some context first. It took place two days before I ran my half marathon, a distance I had been unable to reach in the past six months. Usually, at around KM 13/14, I would experience a lot of negative thoughts due to personal problems, which made me fall down and give up. However, after the 2nd and 3rd coaching sessions, I started to be able to run at least to KM 16/17 by always remembering the new mindset that was shaped through my coaching sessions with her. This has greatly helped me fight the negative thoughts that appear while running.
Another context: To be honest, before every session, I always create a "prediction" of where Coach Mia will lead me. I do this to train myself to be a good coach for myself. And yes, I am always wrong; the predictions are 0% accurate. In every session, I am amazed and mind blown by how she shapes me throughout the session. For example, I used to think that anger was a wrong feeling and that we should be more patient. I was wrong. Anger is a valid feeling; it's just a matter of how we respond to it.
In Session 4, I created a prediction and prepared myself to be mind blown as usual. As expected, my prediction was wrong, and I was mind blown at the end. But this time, something different happened. In this session, a miracle happened: Coach Mia not only touched and shifted my mindset but also my heartset. I almost shed tears during the session. It was incredibly relieving. If a talented doctor has magical hands, then Coach Mia has magical thoughts.
When the half marathon came, I used the shifted mindset and heartset to not only finish it but also fight all the negative feelings that occurred. It was not easy. Totally not easy. But we did it. I say "we" because it was all because of her too.
I always say Coach Mia is a badass. But I just realized she is more than that. She is is a kind Ima (Ima in Hebrew means mother).
Irene Anindita, menulis komentar untuk Coach Jane Ardaneshwari
- All emotions can be experienced at once. You can pair them to balance. - Self-compassion and self-acceptance go hand-in-hand - Understanding how past experiences shape current behaviors - I can develop healthier coping mechanism (not to laugh to the unfortunate events and put it under the rug, but to acknowledge it, and take it seriously)
Indah Wibowo, menulis komentar untuk Coach Jane Ardaneshwari
Sesi yang membuat pikiran lebih tenang. Terasa gelombang emosi lebih datar sehingga memungkinkan munculnya alternatif lain sebagai jalan keluar. Thank you, Jane 🙏🌺
Sasha Annastasia, menulis komentar untuk Coach Sewaka Kosasih Muljadi
Terima kasih untuk kesempatan yang diberikan ya Pak, suatu kesempatan yang luar biasa dapat belajar langsung dari Pak Sewaka, dan sesi 1 untuk membedah permasalahan saya supaya dapat lebih rileks semakin jelas yaitu terkait mencapai kinerja bisnis tim yang lebih baik, dengan pendekatan yang Bapak ajarkan untuk membuat supervisor di tim saya bisa memberikan kinerja terbaik.
Nurwanti Dewanto, menulis komentar untuk Coach Jane Ardaneshwari
Dalam sesi ini saya mendapatkan kunci untuk memahami diri dan ini menjadi sangat penting. Kunci didapat dan banyak pintu terbuka. Ibu Jane sangat suntan dan pandai dalam memberikan direction untuk saya menggali diri. Semoga saya dapat menyerukan suara asli dalam bercerita perjalan hidup, dan bisa menginspirasi orang bahwa yang asli itu lebih sehat dan natural. Terima kasih ibu Jane .. Love you ibu. Tuhan memberkati ibu dan keluarga.
Mawar Sheila, menulis komentar untuk Coach Jane Ardaneshwari
Makasih Mba Jane, sesinya luar biasa :) Mba Jane dgn sabar dan thoughtful menemani perjalanan emosi saya, dan mempersiapkan untuk come back stronger. Love you full *)
Ambiyah, menulis komentar untuk Coach Putri Paramita
Ms. Putri Paramita always listened to my thoughts thoroughly and provided her direction very well. Her explanation is clear and provides me with a positive energy for not giving up.
Ika Kharismasari, menulis komentar untuk Coach Jane Ardaneshwari
Coach Jane is cool! Terima kasih sudah dikenalkan dengan cara baru untuk menyalurkan emosi in a calm and peaceful way =^.^=
esti tyaswening, menulis komentar untuk Coach Jane Ardaneshwari
Terima kasih banyak kak Jane. Saya tu jaraaaang banget lo bicara soal perasaan saya ke orang lain. Tapi secara gak sadar dengan tekhnik refleksi diri yg baru saya kenal, bisa terungkap kejengkelan sayathd "ketidak adilan" dunia mnrt perspektif saya. Semoga my half yg kak Jane bantu hadirkan bisa terus setia membantu saya mengelola emosi. Once again thank you very much. #bigloveandhug
Anita Dhewayani, menulis komentar untuk Coach Jane Ardaneshwari
Bagus sekali, dcoach memecah satu persatu utk menemukan emosi yang betul2 mengganggu saya, dicari tahu alasan mengapa hal tsb bisa terjadi. Digali terus sampai ditemukan harapan tulus yang sebenar2 nya ngin saya capai, berikut alasannya. Melalui role play saya harus melibatkan inner soul -yang selama ini sering dilupakan- untuk diajak komunikasi. Setelahnya saya berasa lega dan makin sayang sama si saya. Keren sekali sesinya.
Rivaldo Gere Gurky, menulis komentar untuk Coach Mia Savitri Anadya Dharma
Session 4 is amazingly unforgettable. Let me give you some context first. It took place two days before I ran my half marathon, a distance I had been unable to reach in the past six months. Usually, at around KM 13/14, I would experience a lot of negative thoughts due to personal problems, which made me fall down and give up. However, after the 2nd and 3rd coaching sessions, I started to be able to run at least to KM 16/17 by always remembering the new mindset that was shaped through my coaching sessions with her. This has greatly helped me fight the negative thoughts that appear while running. Another context: To be honest, before every session, I always create a "prediction" of where Coach Mia will lead me. I do this to train myself to be a good coach for myself. And yes, I am always wrong; the predictions are 0% accurate. In every session, I am amazed and mind blown by how she shapes me throughout the session. For example, I used to think that anger was a wrong feeling and that we should be more patient. I was wrong. Anger is a valid feeling; it's just a matter of how we respond to it. In Session 4, I created a prediction and prepared myself to be mind blown as usual. As expected, my prediction was wrong, and I was mind blown at the end. But this time, something different happened. In this session, a miracle happened: Coach Mia not only touched and shifted my mindset but also my heartset. I almost shed tears during the session. It was incredibly relieving. If a talented doctor has magical hands, then Coach Mia has magical thoughts. When the half marathon came, I used the shifted mindset and heartset to not only finish it but also fight all the negative feelings that occurred. It was not easy. Totally not easy. But we did it. I say "we" because it was all because of her too. I always say Coach Mia is a badass. But I just realized she is more than that. She is is a kind Ima (Ima in Hebrew means mother).